In our discussion on flexibility last month, we stressed the importance of warming-up before engaging in stretching activities, and then touched lightly on the subject of dynamic warm-up/flexibility DWF procedures.

We'd now like to take a closer look at the benefits of integrating DWF within the grand scene of strength/conditioning.

DWF can be defined as a series of movement drills performed in a progressive, deliberate sequence from low to moderate intensity. The initial drills might include walking lunges or controlled, deliberate leg lifts over track hurdles, and then gradually advancing to high knee skips and lateral shuffles.

Coach and Athletic Director Magazine had released an incredably important article by Ken Mannie, Head Strength and Conditioning Coach for Michigan State. Ken speaks directly to coaches of all levels about the importance of the Dynamic Warm-up and Flexibility. The article was such a success among the coaching community that Coach and Athletic Director Magazine had asked Ken to put together an on-line tutorial and demonstration. I highly recommend that parents and coaches alike take a few moments to view this on-line presentation; found at: http://www2.scholastic.com/browse/media.jsp?id=123